What Are The Benefits Of Gelatin Capsules?
Gelatin capsules, also called soft gels, have an outer layer or shell that contains the active ingredients and any fillers. The internal ingredients must be in the form of a liquid, paste or suspension, which contains small particles of the active ingredient suspended in the liquid. Its shell is made of gelatin (usually extracted from beef or pork), plasticizers such as water and glycerin, which is durable and elastic. Gelatin capsules are beneficial to manufacturers of medicines and supplements as well as consumers.
Easy to digest
Gel capsules are easily digested and dissolved within minutes of reaching the stomach. This ensures that the medicine or supplement will not be absorbed as it passes through the digestive system.
The use of soft gel capsules can increase the bioavailability of nutrients that are difficult to absorb or dissolve. Through stabilization, dissolution or other technologies, manufacturers can improve the effectiveness of nutrients such as coenzyme Q10, carotenoids and certain herbal extracts. For solid materials, many of these methods are impossible.
Unlike any other types of capsules, soft gelatin capsules are sealed and airtight. This makes them very easy to tamper with, because any puncture on the surface will cause obvious damage. In addition, the sealed capsule protects the active ingredients from oxygen, which is especially important for substances that are prone to odor, such as fish oil and linseed oil. If the capsule is opaque, it can also protect the active ingredients from light, which can worsen some substances.
Consume the capsules
Because of the smooth texture of soft gelatin capsules, it is easier for some people to swallow than tablets, caplets, and other capsules. They can also mask the unpleasant taste and smell of substances that are not suitable for teaspooning, such as fish oil.
Help you lose weight
Gelatin contains almost no fat and carbohydrates, depending on how it is made, so it has a very low calorie content.
Research shows that it can even help you lose weight.
In a study, 22 people each received 20 grams of gelatin. As a result, the hormones in their bodies that are known to reduce appetite increased, and reports indicate that the glue makes them feel full.
Many studies have found that a high-protein diet can help you feel full. However, the type of protein you consume seems to play an important role.
Help you sleep
Gelatin is rich in the amino acid glycine, and many studies have shown that it helps improve sleep.
In two high-quality studies, participants took 3 grams of glycine before going to bed. Their sleep quality has improved significantly, they fall asleep more easily, and they are less tired the next day.
Gelatin is generally harmless and safe to eat. It usually comes from pork or beef and provides a small amount of protein and amino acids. However, if an individual is allergic to beef or pork, or does not want to eat it, he can easily empty the gelatin-free capsule and pour it into water or juice.
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